The Ultimate Dumbbell Floor Workout To Melt Belly Fat
A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.
A 30-Day Power Walking & Dumbbell Workout To Melt Love Handles
A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.
You'll Transform Your Body And Crush Your Goals With This 12-Week Dumbbell Strength Plan
All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...
Yahoo20d
This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes
Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...
The New York Times25d
A Full-Body Dumbbell Workout You Can Do Anywhere
To build a full-body dumbbell workout, the Times asked Ms. Bardos and Ms. Del Moral to recommend exercises that are beginner-friendly and can easily be scaled up in difficulty as your strength ...