This activity challenges and exercises the brain effectively. Mind mapping Organising information visually through diagrams helps connect ideas. This technique improves memory retention. Number ...

Enhancing your cognitive health is essential for better memory, thinking, and focus. Here are seven effective brain exercises to boost your mind. Learning a new language boosts cognitive flexibility ...

We have always hailed the importance of physical exercises ... on our mind. This time a new study has come to fore that claims to have found the right brain exercises to boost our memory.

When it comes to the brain, a healthy diet, good sleep hygiene and frequent exercise are vital ... In "The Complete Guide to ...