Whether you’re interested in learning more about mental health, are looking for advice or simply want to feel less alone, these brilliant books, essays and memoirs are a good place to start.

identify and heal childhood trauma in her book Toxic Childhood Stress: The Legacy of Early Trauma and How to Heal. And it’s important work; childhood trauma not only affects mental health, but ...

Books to share with children to support conversations about wellbeing and our feelings. Looking for more books related to this topic? We have book lists related to mental health and wellbeing for a ...

Moody Source: CHOICE ‘This book is a great edition to the field of mental health. Discussing the intersection between ... Note you can select to save to either the @free.kindle.com or @kindle.com ...

We’ve long known that we can find comfort, solace and help in the pages of a book, and now research has confirmed that reading can be good for our mental health. If you’re struggling with your ...

The books discuss a range of different topics from using social media to caring for your mental health A bookshop is donating books about mental health to schools and nurseries to help children ...

Turn2Me, Ireland’s national mental health charity, is urging people to make use of its free online mental health services in ...

What started off as a meet up for a swim in the sea went on to help men cope with their mental health and their life struggles A group ... I swim so I don’t drown in my own thoughts.” Check out our ...

Throughout childhood and adolescence, mental wellbeing ... youth mental health and enhance their confidence in delivering ...

“Stigma and embarrassment still play a significant role in reluctance to seek help,” says O’Driscoll. “Third-level institutes ...