I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

This 10-minute standing ... Katja does the workout with you so you can follow her example, and during the rest breaks the ...

Plus, getting through a one-hour or even a half-hour workout can seem much more daunting ... “You can end up stacking and do another 5-10 minute video and another and another.” ...

It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in the way. But this quick 10-minute workout ... watch a video, listen to a podcast ...

And we get it - fitting in a workout amongst everything else ... whereas clicking onto a 10-minute YouTube video from the comfort of your own home with minimalistic equipment being required ...

Fans of her 30-minute dance circuit workout will love ... into child's pose to release any tension being held. For more fitness videos like this, be sure to check out our latest workout videos ...