The devices, worn as small circular sticker, provide detailed information on blood sugar levels after eating food via a small ...

Breaking a sugar addiction might seem daunting, but with the right strategies and gradual changes, you can overcome cravings ...

Here are nine foods to watch out for ... While they can be nutritious, it's important to choose brands without added sugar. Peanut butter Nut butters are undeniably tasty, but more processed ...

You can also use frozen fruit and veg without compromising on the ... When I decided to cut out refined sugar and ultra-processed food at the start of 2024, I honestly didn’t think I’d last ...

While IBS sufferers often blame gluten for flare ups, the culprit could actually be fructans, a type of sugar ... without IBS ...

These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit juice. These are easier to consume without realising and linked to ...

How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

Figuring out how to cut sugar from your diet can seem like a daunting task, especially since sugar is everywhere and, let's ...

We’ve all been there: you wake up ravenous or have had such a hectic day that you forgot to eat. When hunger takes hold, it’s tempting to grab the first thing in sight—whether that’s ...

In people without diabetes, Prof Kar said "the evidence ... to habits when their environment - a modern prevalence of high-sugar foods, for example - and biology seems to be stacked against ...

By Rosemary Trout The holidays are full of delicious and indulgent food and drinks. It’s hard to resist dreaming about ...