Medically reviewed by Allison Herries, RDN Protein is the building block of cells. It is needed for cell growth and ...

Are the high-protein foods you're relying on truly delivering? Discover the surprising truths about these popular items and ...

Believe it or not, there is protein in vegetables. These 6 high-protein vegetables help build muscle, improve heart health ...

Chen said the study findings were “entirely consistent with many previous studies which found that eating more plant-based ...

The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

Gans agrees that “a good starting place is the Recommended Dietary Allowance (RDA) for protein—0.8 grams per kilogram of body ...

Learn the benefits of protein shakes, how much protein you need each day, and tips on selecting the right protein shake for ...