Fiber is an essential nutrient for health and is found in plant foods. There are two types of fiber: soluble and insoluble.

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Fibre might have a boring reputation but adding more of it to your diet could transform your health and boost energy, says ...

Soluble fiber can be found in foods like beans, oats, apples, avocados, and okra. Insoluble fiber: This type can’t dissolve in water. It passes through your digestive system whole and keeps the ...

Fiber comes from plant-based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health.

Did you know that the food you eat can play a huge role in keeping your heart healthy? Well, it turns out that fibre rich ...

Raisins are excellent sources of polyphenols, which are natural compounds that stimulate the growth of your gut microbiota.

Valerie J. Parker, DVM, DACVIM (SAIM, Nutrition), explained how different foods can be used to manage GI conditions during a ...

There are two main types of fiber: soluble and insoluble. Soluble fiber dissolves in water and ... Soluble fiber, found in ...