A variety of seeds, nuts and fish can provide nutritional benefits if added to your diet - here's what the experts say ...

The food with the highest nutritional value in the world isn't a fruit or vegetable - it's a nut. Almonds are the top health-boosting food you can eat, scoring a 97 out of 100 in nutritional value.

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Here are the top 10 healthiest foods in the world that score the highest in nutritional value. The food with the highest nutritional value in the world isn't a fruit or vegetable - it's a nut.

Here are the top 10 healthiest foods in the world that score the highest in nutritional value. The food with the highest ...

Here are the top 10 healthiest foods in the world that score the highest in nutritional value. The food with the highest nutritional value in the world isn't a fruit or vegetable - it's a nut.