Your pregnancy diet is a great way to make sure you're getting all the vitamins and minerals you need for you and your baby ? Meals and snacks packed with fruit, veggies, protein and carbohydrates ...

Folic acid is essential while you are trying to get pregnant and during the first trimester of pregnancy. This helps prevent your baby from developing neural tube defects such as spina bifida. While ...

While a healthy diet in pregnancy gives children a strong start, young children's brains remain "plastic and changeable," he says, and can "catch up" through nutritious foods and activities that ...

What you eat and healthy nutrition are important during your pregnancy ... dietitian can also help you fill in nutritional gaps in your diet. Last, try not to get discouraged.

The nutritionist Rhiannon Lambert says: “The current advice is that no amount of alcohol is safe during pregnancy and, in ...