Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Good foods to eat for breakfast include ... your body the energy it needs daily. Luckily, you've got plenty of delicious, easy-to-find options. Here are 20 healthy breakfast foods and tips ...

Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes ... a half gallon of good clean water -- that's about eight glasses -- every day," says Lipski.

nuts and seeds that we all should be eating as part of a balanced diet. The reason we need these prebiotic fibres isn’t just about healthy gut and good digestion, it can also affect our mental ...

and author of 'The Diet Myth: The Real Science Behind What We Eat', it's the diversity of our microbes that's key to a healthy gut. Modern developments such as bleach, antibiotics and caesarean ...

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits ... than 6 percent of your total daily caloric intake.

A cardiologist has revealed the one nut he eats almost everyday to make sure his heart stays healthy. Dr. Kevin Rabii, DO, ...

The daily sodium recommendation ... all important for good health. Including them in your diet can lower the risk of certain cancers and chronic diseases. Many people don't eat enough produce.