It's the effect on our health of these living microorganisms ... One way to increase the diversity of live bacteria in your gut is to eat fermented foods. Spector takes a shot of kefir every ...

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...

After a heart attack, it’s a good idea to ... to promote heart health by lowering your blood pressure. Like the Mediterranean diet, the DASH diet focuses on plant-based foods along with lean ...

Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

When excess fat accumulates in the liver, it results in fatty liver. If left untreated, it can lead to liver damage. | Health ...

We asked Shona Wilkinson, lead nutritionist at supplement brand Dr Vegan, about the seven foods she recommends to bulletproof ...