Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

For those with high cholesterol, it's advisable to limit or avoid: Fast food such as chips, pizzas, and burgers Sweets with ...

Most of us have certain foods that are our "guilty pleasures" - foods we love to eat even though we know they are not great ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and improve heart health, promoting ...

Heart UK lists it as another food good for lowering cholesterol because of its fibre content. The charity says: “Sweet potato ...

If your doctor has told you that you have high cholesterol, it is in your best interest to "be more careful" with your diet. People with high cholesterol should avoid liver and offal ... vegetables ...

This potentially dangerous condition raises your risk of medical emergencies such as heart attacks and strokes.

Making small changes to your diet could see cholesterol levels start to fall, according to health professionals ...

A person at risk for heart disease should aim to keep ... Cholesterol is classified into high-density cholesterol (HDL) and low-density cholesterol (LDL). The cholesterol content in food is ...

Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

Dr. Aujla emphasizes that the foods we eat can have a positive impact on the functioning of both our heart and brain. This advice comes after a 2018 study found that dietary changes could lower ...