In this way, we use food and drink to help us focus. But supporting concentration in the long term is about more than quick fixes helping us stay awake; it's about brain health—and everything we ...

“Including these foods in your diet, along with staying hydrated, can help sustain focus and reduce mental fatigue throughout the day,” Black said.

While there’s no one single food that will help extend your life ... To replicate a Blue Zone way of eating, the goal is to focus on whole, minimally processed foods—think of simple, single ...

"This can help reduce symptoms like PMS [premenstrual ... IRINA KROLEVETC/Getty Images So—what to eat instead? Williams said: "Focus on whole, unprocessed foods; include fiber, omega-3 fats ...