If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Curd, often regarded as a healthy and cooling food, is a staple in many cuisines, particularly in India. Rich in probiotics ...

Green leafy vegetables: Full of vitamins and minerals that support overall health and well-being. Nuts and seeds: Provide healthy fats, protein, and fiber, which can help stabilize blood sugar levels ...

Foods rich in probiotics can improve digestion ... Traditional Indian pickles made through natural fermentation, such as those made from mango or lime, contain probiotics. Ensure that the pickles are ...

It contains a high amount of probiotics. Kefir A fermented dairy product similar to yoghurt but with a thinner consistency, kefir is packed with a variety of probiotics. Kimchi A spicy Korean dish ...

A variety of food products that may or may not be probiotic, prebiotic, or just contain good microbes. They include soda, olives, kimchi, yogurt, pickles, cheese, kefir, kombucha and sourdough bread. ...

It also contains a good amount of inulin, a prebiotic fiber found in various foods. Studies show that inulin may support gut health and increase regularity, which may help prevent bloating and ...

some people may benefit from taking probiotics more than others. In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs.