with soluble fiber providing benefits such as lowering cholesterol and stabilizing blood sugar. Many plant foods contain both ...

“It helps promote optimum digestion,” says Grieger, who adds that insoluble fiber often produces more gas than soluble fibers do. Foods that contain insoluble fiber include whole-wheat ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Most plants contain both soluble and insoluble fiber, but in different amounts. Fiber is an important part of a healthy diet and supports many different body systems. Read on to learn more about ...

Therefore, you may see it on the ingredient lists of foods such as: It also contains 30% insoluble fiber, so it passes through your gut relatively intact, providing bulk and helping regulate bowel ...

Constipation is a common condition, with up to 15% of the population experiencing it. Avoiding certain foods and replacing them with others high in fiber can help.

Some insoluble fiber supplements may contain additional ingredients such ... These supplements add bulk to the diet, which can help to reduce calorie intake and promote weight loss.

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Cat foods designed to reduce hairballs generally contain more sources of insoluble fiber than other recipes. They may also include extra omega fatty acids to improve skin and fur health and reduce ...