Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

Cholesterol is classified into high-density cholesterol (HDL) and low-density cholesterol (LDL). The cholesterol content in food is crucial to consider, as LDL (low-density lipoprotein ...

Cholesterol itself is only found in animal-based foods, including: meat dairy products seafood egg yolks butter Shrimp is high in cholesterol but very low in saturated fat. See why you can enjoy ...

High in unhealthy ... heart-healthy foods include soy products like tofu and soy milk. Soy based foods contain plant compounds called isoflavones that help lower "bad" cholesterol levels.

High cholesterol levels can put you at risk for heart disease, but the good news is that what you eat can make a big ...

Just as with HDL and LDL cholesterol, your body makes triglycerides and also gets them from foods you eat. Foods that are high in trans fats and saturated fats can raise triglyceride levels.

Foods like oats and fatty fish are excellent sources of soluble fiber and omega-3 fatty acids, which help manage cholesterol ...

Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

Certain foods like oats, nuts, and avocados can naturally help lower cholesterol levels and promote heart health.

Making small changes to your diet could see cholesterol levels start to fall, according to health professionals ...

Fenugreek leaves serve as a powerful natural remedy against high cholesterol. These leaves are rich in soluble fiber, which helps lower cholesterol by binding to bile acids in the gut, thus reducing ...

Emerging studies indicate that individuals with genetically high cholesterol could benefit from a low-carb diet, particularly ...