Prunes are also high in vitamin K, providing 52 micrograms (43 ... such as lowering cholesterol and stabilizing blood sugar.

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Foods high in fiber include split peas ... Thorne Research FiberMend provides 7 g of dietary fiber per serving, using Sunfiber AG. Sunfiber is a water-soluble fiber derived from guar beans ...

Dietary fiber, which people might sometimes ... “Some people find some high-fiber foods make you more gassy, and others less so.” Yes, and it’s the microbes that live in our digestive ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Dietary fiber helps lower LDL cholesterol ... Here are a few foods that should be added to your diet more often. A high-fiber ...

Valerie J. Parker, DVM, DACVIM (SAIM, Nutrition), explained how different foods can be used to manage GI conditions during a ...

Fiber comes from plant-based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health.

A study by MSK found that a high-fiber, plant-based diet may delay progression to multiple myeloma in at-risk individuals.