Managing hypothyroidism can be tricky, as it requires balancing hormone treatments with dietary choices. While there is no ...

A healthy diet includes abundant foods high in calcium, the most abundant mineral ... but you can also find it in plant-based foods like soy products, leafy greens, nuts, and seeds.

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

Here’s what to know about the new research, plus ways to include nutrient-rich soy foods in your regular diet. Human estrogen ...

Adding soy foods to your kid’s diet may boost their brain power. A new study finds school-aged children who consume more isoflavones from soy foods have better thinking abilities and attention.

Dried figs are surprisingly high in calcium, offering around 300 milligrams per cup. They also provide fiber and antioxidants ...

Soy allergy is more common in infants and young children than in older children and approximately 0.4% of infants in the U.S. have soy allergy. 1 Most children eventually outgrow their allergy to soy, ...