Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Managing hypothyroidism can be tricky, as it requires balancing hormone treatments with dietary choices. While there is no ...

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

Medically reviewed by Elizabeth Barnes, RDN A healthy diet includes abundant foods high in calcium, the most abundant mineral ...

High estrogen levels link with some ... to draw broad conclusions about the health impacts of foods that contain phytoestrogens. While soy has many health benefits, more research is necessary ...

Several health advocacy groups including the Canadian Cardiovascular Society already recommend soy foods as part of a healthy diet. They are a high quality and complete source of protein and are ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Additionally, the Portfolio Diet promotes foods high in soluble fiber ... plant sterols, and soy protein each day, including nutrient-dense options like fruits, vegetables, nuts, seeds, and ...

It is difficult to imagine Asian food without soy, and now, products like soy sauce, tofu and tempeh are winning fans far and wide – and not only among vegetarians and vegans. Soy beans contain ...