Caffeine is a central nervous system stimulant and a diuretic (it helps you get rid of excess fluids). It naturally pops up in various foods, and the food industry loves adding it to products like ...
An unhealthy diet, lack of physical activity, and alcohol or caffeine consumption can lead to high blood sugar levels. Here ...
Whether you find it tough to relax or constantly toss and turn throughout the night or struggle with sudden midnight hunger ...
High blood pressure, or hypertension, is often called the “silent killer” because it can lead to serious health problems like ...
An expert urged caution against these foods and drinks where possible, although she warned you may be consuming more of them ...
They say: “Fatigue is a problem faced by many survivors. A diet with lots of leafy green vegetables, fruits, whole grains, ...