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An expert urged caution against these foods and drinks where possible, although she warned you may be consuming more of them ...
Is caffeine in food different from the caffeine in drinks? “Caffeine found in drinks generally is digested and absorbed more quickly, typically around 30-45 minutes after consumption,” says Poter.
Avoiding caffeine can help to reduce risks of bloating, abdominal pain, gas and other gastrointestinal problems. Processed foods have high amounts of unhealthy fats, salt, artificial sweeteners ...
They say: “Fatigue is a problem faced by many survivors. A diet with lots of leafy green vegetables, fruits, whole grains, ...
For many people, a coffee in the morning is the best way to feel refreshed and energised for the day. But there are other ...
As December draws near, there is going to be plenty of food around in the next few weeks that isn't good news for our guts ...
If people have a food intolerance or sensitivity, symptoms can include tiredness, brain fog, stomach pain and trapped wind.