However, there are various ways to keep it in good shape and even improve it ... and Metabolic at Massachusetts General ...

Eggs are a good source of several nutrients tied ... The post 11 Best Foods to Boost Your Brain and Memory appeared first on ...

Though (sadly) no one is recommending a diet of chocolate and flat whites as a shortcut to good brain health, there are some easy ways we can adapt our eating habits to help improve memory.

“Leafy greens vegetables are a good source of two B vitamins ... Black beans in particular support memory and should be part of a healthy diet, he says. To get the benefit: A half-cup of ...

Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...

A brain-healthy diet If one of your primary health goals is maintaining good brain health, Dr. David M ... a neurotransmitter involved in memory formation and storage,” he says. Scientific research ...

Eating junk food could harm the memory and may even lead to brain damage, a study has found. Foods laden with sugar and fat appear to reduce levels of a natural brain chemical crucial for learning ...

Grilled or baked fish at least once a week is good for the brain U.S ... matter in brain areas responsible for memory But findings do not apply to fried food, the U.S. researchers warn Eating ...

Which foods help with memory? Created with Sketch. Vegetables, nuts, berries, beans, olive oil, whole grains, fish, and other nutritious foods are elements of the Mediterranean diet and the DASH ...

High-glycemic foods, which cause rapid spikes in blood sugar, can negatively impact both memory and overall brain health. These foods, such as refined carbs and sugary snacks, lead to sudden ...