A health expert has shared the 'number one food for gut health' and claims it could be even better for your digestive system ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

One doctor has shared the 'number one food for gut health' and claimed it is healthier than other vegetables like spinach and ...

A health expert has shared that while vegetables like spinach and kale can be good for you, some people may find them ...

A health expert has claimed one food is the best thing you can eat for gut health as it's easy to digest and can help improve ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

As we head towards a season known for feasting, treats and excess, nutritionists share foods to dodge for better gut health.

Nichola adds that 'root vegetables, nuts, and high-fibre foods like oats' provide benefits, supporting healthy digestion and ...

Is your digestive health off track? If yes, it is time to watch out for what you are eating. These 7 simple food swaps can ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Full-fat yogurt has earned a reputation as an unhealthy food due to its saturated fat content, but this isn’t necessarily the ...