Cholesterol, while necessary for our bodies to function properly, must be monitored to maintain the health of our arteries and heart.

Heart UK lists it as another food good for lowering cholesterol because of its fibre content. The charity says: “Sweet potato ...

Spanish nutritionist Pablo Ojeda has spoken out about the health benefits of a classic breakfast food - and it's not toast, ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to lower cholesterol and boost heart health. This 20-year-old eating plan ...

Here are the top 10 home remedies that can help in naturally lowering high cholesterol (LDL) levels without medication: ...

Fenugreek seeds are loaded with soluble fiber, which aids in reducing cholesterol absorption in the body. Studies suggest ...

The NHS recommends increasing intake of fruits and vegetables for people with elevated levels, but research suggests one ...

The cholesterol content in food is crucial to consider, as LDL (low-density lipoprotein, often referred to as "bad" cholesterol). The mnemonic of remembering the "L" in LDL for "lousy" can help ...

High cholesterol is a health concern that often goes unnoticed due to its lack of symptoms, allowing it to silently increase ...

A Spanish nutritionist has shared that a common breakfast staple is actually linked to a slashed risk of heart disease, due ...

Research suggests that two delicious fruits, more commonly prepared and eaten as vegetables, could possess ...

Certain foods like oats, nuts, and avocados can naturally help lower cholesterol levels and promote heart health.