If you want a healthy gut, you need a healthy microbiome, the system of microbes that live in your intestines. You can ...

You can also find probiotics in many foods. Yogurt is the most well-known source, but they're also in: Relieve constipation. Probiotics can help soften stools so they’re easier to move.

It's not only low in calories but also a good source of vitamin K. Although most types of cheese are fermented, most don't contain probiotics that's why it's important to check food labels. The good ...

Here's the truth about them. Is yogurt the only food with probiotics in it? Nope. Sauerkraut, miso, aged cheeses, kefir, kimchi, and tempeh are also good sources. Are probiotics in food good for you?

Within the world of dietary supplements, vitamins and minerals are king. But just behind vitamins and minerals such as vitamin A, vitamin C, vitamin D, calcium, iron and magnesium, exist a variety ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

There are lots of options to add prebiotics, probiotics and fermented food into a diet that can provide some health benefits.

Experiencing fatigue, weakness, or brain fog? It could be a vitamin B12 deficiency. Boost your levels naturally by ...

Best sources of probiotic including fermented food. “Many studies have shown that disturbance in the gut microbiome can affect the gut-brain axis and lead to various health problems, including ...

Christy Snyder has sampled multiple probiotic brands over the years, so we asked her to give HUM Private Party a try. She took the pill “once a day with water, not with food, as directed.” ...

Q: What are some natural sources of probiotics besides supplements? A: Probiotics are naturally found in various cultured dairy products and fermented foods. Some common natural sources include ...