Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

Fiber comes from plant-based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health.

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Barley is a great source of fiber. It's also rich in nutrients ... such as lowering cholesterol and stabilizing blood sugar.

Therefore, you may see it on the ingredient lists of foods such as: It also contains 30% insoluble fiber, so it passes through your gut relatively intact, providing bulk and helping regulate bowel ...

Microelement poster. Nutritional advice. Vector illustration on a white background Food guide for healthy eating concept. Vector flat design various soluble and insoluble colorful fiber sources ...

Cat foods designed to reduce hairballs generally contain more sources of insoluble fiber than other recipes. They may also include extra omega fatty acids to improve skin and fur health and reduce ...