Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Fiber comes from plant-based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health.

Therefore, you may see it on the ingredient lists of foods such as: It also contains 30% insoluble fiber, so it passes through your gut relatively intact, providing bulk and helping regulate bowel ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Foods that contain insoluble fiber include whole-wheat flour ... and drink plenty of water to avoid gas and bloating. Editorial Sources and Fact-Checking Everyday Health follows strict sourcing ...

Barley is a great source of fiber. It's also rich in nutrients ... such as lowering cholesterol and stabilizing blood sugar.

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Valerie J. Parker, DVM, DACVIM (SAIM, Nutrition), explained how different foods can be used to manage GI conditions during a ...

we can better utilize fiber-rich by-products, such as bran from grains, in a sustainable way." In its Official Dietary Guidelines, the Danish Veterinary and Food Administration recommends that ...