一般財団法人三友堂病院の笠原一希 (2023年度理学療法学分野修了)、NSGグループの新潟医療福祉大学：小根山慶汰（健康スポーツ学科4年 ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

In this article, we'll show you how to adapt your foam rolling routine to different functional training scenarios, so you can get the most out of your workouts and prevent injuries. Foam rolling ...

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

Need to reduce some tension in your upper body and relieve back stiffness? This 10-minute foam rolling routine should do the trick, and all you need is one piece of equipment. Obviously ...

Well, yes, according to a new study. Published in the Journal of Sport and Health Science, the researchers aimed to see whether traditionally used warm-ups like foam rolling and stretching were better ...

When it comes to effective warm-ups, anything that raises the temperature of your muscles is just as beneficial as foam ...

My results after a week of foam rolling I tried foam rolling exercises for two weeks, but alongside this, I meticulously followed a stretching routine and had three sessions of shockwave treatment on ...