Foam rolling is an essential practice in fitness. Foam-rolling routines can affect how your muscles feel and function.

Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

Let’s chat through what foam rolling actually does, who can benefit from it the most, and how to make it part of your routine—regardless of how you like to get moving. Fascia is the connective ...

Well, yes, according to a new study. Published in the Journal of Sport and Health Science, the researchers aimed to see whether traditionally used warm-ups like foam rolling and stretching were better ...

Foam rolling, a form of self-massage that costs as little as $19 to get started, is gaining attention from physical therapists and fitness professionals as a must-have wellness practice.

Amidst all the flashy trends, though, the humble foam roller has remained a staple in many runners’ postworkout routine. The average foam roller is cheap, accessible, and easy to use ...

When it comes to effective warm-ups, anything that raises the temperature of your muscles is just as beneficial as foam ...

I’ve been using foam rollers for well over a decade, and they’ve become an intrinsic part of my workout routine, either to dynamically warm up my muscles pre-workout so there’s less risk of ...