Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

Whether you’re building a product mock-up or a lightweight enclosure, carving your parts out of hard foam is a fast way to get the job done. Unfortunately, the end result can have a bit of a ...

One way this can be achieved is by using a foam roller. This tool will support your body and offset the stresses that various ...

You can use it as a body wash, shaving foam, cleanser and shampoo for itchy scalps. This content is reviewed by the 7NEWS Editorial team. 7NEWS may receive a commission when you buy from links on our ...

Old-fashioned pocket-spring mattresses have a tendency to be consistently firm, which can keep you awake by putting pressure on particular parts of your body. But memory foam mattresses contour to ...