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Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, ...
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Free Printable Elf on the Shelf Exercise Equipment Props – Keep Your Elf Fit and Fun!
Bonus: Christmas themed exercise challenges for kids. With our Printable Elf on the Shelf Exercise Equipment Props, you can ...
Kids need free play to stay healthy, and they're not getting it. 4 ways to make it happen
Start a holiday tradition of unstructured play. It helps kids' minds, bodies, dreams and aspirations. Here's how to do it.
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Fitness: Can sedentary parents raise fit kids?
Most studies report parents’ levels of physical activity are strong determinants in the activity patterns of their kids.
Light exercise can reverse brain ageing: Study
A study published in 'Annals of Behavioral Medicine' reveals that everyday physical activities like short walks or playing ...
American kids got a D- in physical fitness. What does that mean? What can we do about it?
American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can ...
What if we could use video games to get kids to exercise more?
Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online game ...