Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, ...

Bonus: Christmas themed exercise challenges for kids. With our Printable Elf on the Shelf Exercise Equipment Props, you can ...

Start a holiday tradition of unstructured play. It helps kids' minds, bodies, dreams and aspirations. Here's how to do it.

Most studies report parents’ levels of physical activity are strong determinants in the activity patterns of their kids.

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online game ...