Enter Mark Mcilyar’s “Fit After 50,” a beacon of hope in a fitness world obsessed with youth. This ain’t no fad diet or grueling bootcamp. “Fit After 50” is a warm embrace, a gentle ...
Taking control of your brain health can help you in staying mentally fit for years to come,” Dr. Rahul Chandhok added as he shared a few effective ways to stay mentally sharp after 50 ...
From eating plenty of protein to doing balance exercises, a personal trainer outlines eight of the best tips to boost muscle ...
"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...
After he was ... the long jump and the 50-meter, 100-meter, and 200-meter sprints, consistently winning medals for his state, New Mexico. Simek shared four ways getting fit has improved his ...
If you want to stay fit and healthy for decades ... exercise and more on hitting little goals each day, since turning 50 this year. "Ten years ago, I was doing hardcore CrossFit workouts six ...
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