The fiber in corn also helps slow digestion and ... Whole, fresh corn is the top choice, but frozen and canned corn can also ...

For the most part, canned corn and fresh corn boast the same nutritional benefits. Rich in fiber, sweet corn also contains ...

COLUMBIA, Mo. — Americans love their corn — whether it’s canned, fresh off the cob or in their favorite breakfast cereal. But what if this staple grain could be more than just a starch? What if it ...