Fact: Fermented foods may contain live microbes but not all of them qualify as probiotics, which are live micro-organisms ...

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

Tim Spector, a British epidemiologist and cofounder of the nutrition company Zoe, eats at least three different types of fermented foods every day to aid his gut health. Research on fermented ...

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

Healthy versions of some of these ... recommends eating three to five portions of fermented food per day to support a good gut microbiome and suggests adding kefir, sauerkraut, kimchi, yoghurt ...

Fermented foods such as kimchi, kefir, yogurt, and sauerkraut are rich in probiotics, which support a healthy gut microbiome ...