Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

Medically reviewed by Kayla Girgen, RD Flaxseeds are tiny, golden-brown seeds from the flax plant (Linum usitatissimum), a ...

We’ve all heard the phrase “you are what you eat,” but it might be more accurate to say, “you feel what you eat.” The more we ...

The omega-3 fatty acids eicosapentaenoic acid (EPA ... you need to consume at least 8 ounces of seafood every week to reach the necessary amount of omega-3s. You’ll find omega-3s in these ...