Fat from your diet gives you energy. As a bonus, fat in food helps you feel full, so you don't eat too much. Some foods, including most fruits and vegetables, have almost no fat. Other foods have ...

Apart from exercising, eating a balanced diet can help you lose weight and reduce belly fat. Some foods in particular are especially good at targeting abdominal fat. Here are five foods that can help ...

If you don’t want to make one from scratch, you can also buy your Christmas pudding ahead of time. When shopping, simply ...