If you’re like me, you grew up believing that fat was bad, salt caused high blood pressure and anything sugar-free was a good ...

Americans should eat more beans, peas, and lentils and cut back on red and processed meats and starchy vegetables, all while ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables.

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while ...

Think about ice cream, peanut butter, or salad dressing; dietary fat is central to the taste of these foods. In the past, low-fat diets have been incredibly popular, but now high-fat diets like ...

Eating heavily processed foods like cereal bars and cakes leads to more fat being stored in the thighs ... “There’s plenty of organic, free-range, ‘ethical’ UPF which might be sold ...

Presented at the Radiological Society of North America’s annual meeting, the research links these popular convenience foods to higher fat storage in thigh muscles—a potential precursor to knee ...

New research finds a connection between a high intake of ultra-processed foods and a buildup of fat within the thighs Thigh fat has long been linked to an increased risk for arthritic knees Reducing ...