If you're a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

you must focus on compound exercises that hit multiple muscle groups and use enough resistance to challenge your muscles, rev up your metabolism, and kick your body into its fat-burning gear. To help ...

The kettlebell swing might be one of the best calorie-torching exercises of all time. In order to propel the heavy ball of iron, you need to engage big fat-burning muscle groups like your glutes ...

Stomach exercises ... fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch challenge. But building a strong stomach and burning ...

A recent study carried out by Ocean Finance has shared the top five workouts for burning fat the fastest ... from the study revealing the top five exercises that burn 3,500 calories the fastest for ...

you should consider adding these exercises to your routine. Considered the ultimate belly fat burner, crunches top the list in fat-burning exercises. Highly effective for fat burn and core strength, ...

If you think burning fat at home is impossible without fancy gym equipment, think again! Indoor exercises can be incredibly effective in helping you lose those extra calories while toning the body.