That's why you should choose a small piece of dark – not white or milk chocolate – to get the heart healthy benefits of: Increasing your blood flow; Improving your HDL, the "good" cholesterol ...

A new study suggests a small amount of the sweet treat can be beneficial in lowering blood pressure and risk of certain ...

People who regularly eat dark chocolate have a significantly reduced risk of developing Type 2 diabetes, researchers reported ...

Find out everything you need to know about this sweet treat and how it might actually be a healthy addition to your diet.

Dark chocolate has been extensively studied for its cardiometabolic health benefits, but findings have been inconsistent, ...

People who eat dark chocolate might be more health conscious than those who prefer to eat milk chocolate. The researchers did find, for example, that people who ate dark chocolate tended to eat ...

Eating dark chocolate has been linked to a lower risk of type 2 diabetes. Although consumption of milk chocolate has not been ...

Swapping dark chocolate for milk chocolate could benefit health, but experts say moderation is key. The best way to reduce the risk of type 2 diabetes is by following a healthy eating pattern low ...

Eating a few pieces of dark chocolate five times a week while avoiding milk chocolate has been linked to a reduced risk of ...

“For anyone who loves chocolate,” Liu said, “this is a reminder that making small choices, like choosing dark chocolate over milk chocolate, can make a positive difference to their health.” ...