Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...

This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...