A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

The exercises ... Hold a dumbbell in each hand. Squeeze your back to pull the weights up to your chest. Hold that row squeeze with one arm in the top position. Perform 5 single-arm row reps ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

The best dumbbells come ... levels for most home workouts, however it may be limiting for advanced individuals who require more resistance. The individual sale of the 40-pound dumbbell also ...

Getting swole doesn’t mean you have to clutter your home with a sea of weights. Whether you’re building muscle, toning up, or just want to save space while wor ...

The BowFlex SelectTech 552 range from 5-52 lbs in 5 lb increments, making them ideal for beginners and advanced lifters. The ...