People want to add more exercise into their day-to-day lives but don’t want to hit the gym have been offered seven exercises ...

Oh, the holidays! They are traditionally a time to gather with family and friends, hold lavish dinners, fun parties, exchange ...

Breathing exercises can help our nervous system calm down ... our heads and based on thoughts we have whereas we tend to feel anxiety in our bodies with physical symptoms. Worry also may be ...

Manage your anxiety holistically. This isn’t a cure (because there’s nothing wrong with you!), it’s about helping you build coping strategies and resilience while promoting your overall health.

Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

Why exercise helps There are two reasons to exercise when your thoughts are spiraling out of control. One is for the benefits it may bring to the rest of your day and to your long-term health.

Strategies nurses and other healthcare professionals can use to help patients with cancer cope with anxiety in inpatient and outpatient settings.

Read on for more tips that can help you work ... Stocksy United Social anxiety disorder can affect your day-to-day life by making it difficult to engage in common activities, such as: talking ...

Universal Music Group (UMG) and Cardiff-based Rescape Innovation have teamed up to explore a new virtual reality (VR) ...

Through CBT, a person learns to disrupt automatic negative thoughts and find alternatives to anxious patterns of thinking. Physical activity and exercise can help manage symptoms of anxiety.

Seventeen literatures included anxiety as an outcome indicator ... exercise intensity and exercise frequency, etc., which can help to develop a more standardized exercise intervention program. Fourth, ...