Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries. This article ...
This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...
Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...
'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...
Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...
A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.
Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...
This article outlines five essential dumbbell exercises for beginners, focusing on their benefits for improving muscle ...
A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...
The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...
Here are the 10 best strength training exercises you can do every day: Squats: Works multiple muscle groups, including quads, ...
In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.