Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

like rheumatoid arthritis or psoriatic arthritis, can benefit from exercise. It can improve pain. It can improve function. It improves sleep and is a mood booster for most people. I would say ...

like rheumatoid arthritis or psoriatic arthritis, can benefit from exercise. It can improve pain. It can improve function. It improves sleep and is a mood booster for most people. I would say ...

Arthritis is a leading cause of functional restrictions and disability due to its associated pain, inflammation, cardiovascular and pulmonary involvement. These symptoms overlaid upon normal age ...

Current evidence supports the effectiveness and safety of moderate- to high-intensity aerobic and strengthening exercises for osteoarthritis and stable rheumatoid arthritis. Participation in ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

Consistently performing high-impact exercises, such as jumping or running, can promote wear and tear on your joints as time ...

Arthritis isn’t preventable in most cases ... and helping you regain joint function. Exercise relieves the stress of excess weight on joints and strengthens the muscles around them.

Tai chi, an ancient Chinese exercise often described as “meditation in motion,” has gained popularity worldwide for its ...

Rheumatoid arthritis can cause pain and swelling. Here, Bupa physiotherapist Clare Ferguson explains how to live healthily ...