A simple mobility exercise that can be done sitting down could be the key to a healthier body. For more than 100 years, people in Japan have been doing this one particular exercise. Japanese Radio ...

A simple seated mobility exercise originating from Japan might be the secret to a healthier body, and it has been part of the nation's daily routine for over 100 years. The exercise known as Japanese ...

And those same workout tips helped her bounce back from ... "For anybody, whether they're somebody with a hip replacement or they're 20 years old and they're very, very fast, it's so easy to ...

and found they had the immune systems of 20-year-olds. Prof Norman Lazarus, 82, of King's College London, who took part in and co-authored the research, said: "If exercise was a pill, everyone ...