health.wusf.usf.edu14h
Exercise is important for older people. Some seniors share their exercise habits
A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.
BBC6y
How exercise in old age prevents the immune system from declining
Doing lots of exercise in older age can prevent the ... have the immune system of a 20-year-old rather than a 70- or 80-year-old, it means they have added protection against all these issues." ...
Business Insider28d
A 72-year-old VC who started running at 54 does 4 marathons a year. Here's how he fits running into his busy workday.
The president of a New York investment firm struggled to fit exercise into his busy routine until he was ... One 2022 study published by PLoS Medicine found that for adults over 50 years old, getting ...