自宅でできる腹筋トレーニング器具には、本格的に集中して鍛えたい人に向いたベンチや、座ったり腹部に貼ったりするだけで手軽に効果が期待できる商品がある。ジム通いのために外出する必要がなく、好きな時間に取り組めるのが魅力だ。（共同通信＝川村剛史記者） ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

Lower the body until the elbows reach 90° and then extend the arms to return to the start position. For this exercise, you will need a bench, padded table, or 'Roman-Chair' bench. Lie face down with ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal ... You'll do each exercise for 40 seconds of work and once you've completed ...

Exercise bikes are relatively compact compared with other exercise equipment ... £10-£100 for a small set of dumbbells, £30-£500 for a weight bench. How much space do I need for weights? Dumbbells ...

Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...

Now, her mission is to encourage more girls to get under the bar – but particularly with bench. The clear answer is yes, but why is the exercise seen as something that’s particularly masculine ...

Although bench is considered to be one of the key compound movements (alongside the likes of deadlifts and squats) - and a favorite exercise for many gym-goers - the Chinese Olympian avoids it.