Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Essential oils can be inhaled, eaten or applied to skin ... The herb that flavors traditional turkey and stuffing “helps with ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

Seed oils are making headlines, prompting fears around whether they can have negative effects on your health. Here's what to ...

These oils tend to be utilized in aromatherapy with the aim of promoting relaxation, alleviating stress, and lifting spirits. Interestingly, it has been noticed that some essential oils are ...

Transform your sleep with essential oils and natural aromatherapy. Explore the top oils and their proven benefits for better ...

Essential oils have exploded in popularity, with claims of curing everything under the sun. From melting away stress to ...

There cannot be a stressful crisis next week. My schedule is already full.” – Henry Kissinger  The holiday season can be a ...

Aromatherapy uses essential oils to help improve physical, mental, or spiritual health. Essential oils are typically inhaled or diluted and applied to the skin. Many people turn to aromatherapy ...