Check your blood sugar levels before sleeping to ensure they're within a safe range (between 90-150 mg/dL). If it's low, consume a quick-acting carb like a small glass of juice or a piece of fruit ...

A low-sugar diet should be below the 30g limit ... Consulting with a healthcare professional or dietitian is advisable to ensure you have a balanced and healthy approach to reducing sugar intake.

A low-sugar diet should be below the 30g limit ... Consulting with a healthcare professional or dietitian is advisable to ...