Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

A 2022 study found that practicing mindfulness as an emotional self-regulation technique reduced feelings of loneliness in older adults and helped boost their immune systems. You can learn more ...

DBT skills, including: emotion regulation, wise mind, boundaries, affirmations, assertiveness and many others. This is an OPEN group that runs from October - May of each year. We utilize DBT ...